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Training for Power and Explosiveness

with Gary Calcagno, Oklahoma State Wrestling Strength and Conditioning Coach;Certified Strength and Conditioning Specialist; a certified Level I, Level II, and Sports Performance Coach through USA...

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Championship Signature Move Series: Jordan Leen's Safe Leg Series

with Jordan Leen, University of Virginia Assistant Coach;2015 ACC Tournament Champions;2008 NCAA Champion at Cornell; 3x All American;2x EIWA Champion; 2005 Ivy League Rookie of the YearLearn a new...

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The Art of Hand Fighting

with Mark Ironside,2x NCAA Champ and 4x All-American at the University of Iowa; 1998 Dan Hodge Trophy winnerHand fighting is an essential wrestling skill. Two-time National Champion Mark Ironside...

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Position Drills for Bottom Wrestling

with Tom Ryan,Ohio State University Head Coach;2015 NCAA Champions; 2015 Big Ten Co-Champions, 2015 Big Ten Coach of the Year;Back-to-Back NCAA Runner-up finishes (2007-2009);2009 NWCA Coach of the...

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The New Rules of Attack: Defense Against the Funk

with Jordan Leen, University of Virginia Assistant Coach;2015 ACC Tournament Champions;2008 NCAA Champion at Cornell; 3x All American; 2x EIWA Champion; 2005 Ivy League Rookie of the Year Though I have...

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All Access Brandon High School Wrestling Practice with Russ Cozart

with Russ Cozart, Brandon (FL) HS Head Coach;2014 National Wrestling Coach of the Year by the National Federation of State High School Associations (NFHS);2014 Florida 2A High School State Champions;...

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John Smith's 20 Championship Wrestling Drills

with John Smith,Oklahoma State University Head Coach,5x NCAA Championship coach;8x Big 12 Coach of the Year;9 Big 12 Conference Championships;2X Olympic Gold Medalist, 6X World Champion,2X NCAA...

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Bruce Baumgartner: Blueprint for Heavyweight Technique - From the Feet

with Bruce Baumgartner,former Olympic, World and NCAA Champion;member of the USA Wrestling Hall of Fame ('02);1995 Sullivan Award winnerArguably the greatest heavyweight wrestler in U.S. history, Bruce...

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The Art of Breakdowns: Creating Constant Grinding Pressure

with Mark Ironside,2x NCAA Champ and 4x All-American at the University of Iowa; 1998 Dan Hodge Trophy winnerThe difference between a good wrestler and a great wrestler is knowing how to break your...

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Becoming a Champion Wrestler: Scrambling - Scoring from a Bad Position

with John Smith,Oklahoma State University Head Coach,5x NCAA Championship coach;8x Big 12 Coach of the Year;9 Big 12 Conference Championships;2X Olympic Gold Medalist, 6X World Champion,2X NCAA...

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Brent Metcalf - Front Headlock

featuring Brent Metcalf, 2x NCAA Champion for the University of Iowa, 3x World Team Member, Dan Hodge Trophy Winner, 2008 NCAA Tournament Outstanding Wrestler, 2008 Jesse Owens Big Ten Male Athlete of...

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High Percentage Upper Body Techniques

with Rob Hermann,Head Coach for USA Wrestling's Greco-Roman program;1996 US Olympic Greco-Roman Head Coach;2000 US Olympic Greco-Roman Assistant Coach;5x World Team memberGive your wrestler and team a...

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Brent Metcalf - High Crotch

featuring Brent Metcalf, 2x NCAA Champion for the University of Iowa, 3x World Team Member, Dan Hodge Trophy Winner, 2008 NCAA Tournament Outstanding Wrestler, 2008 Jesse Owens Big Ten Male Athlete of...

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Mark Ironside: Sitback Series

with Mark Ironside;2X NCAA Champion at the University of Iowa, 1998 Dan Hodge Trophy winnerMark Ironside teaches you his "go to" escape that helped him earn two NCAA Championships - the Sitback Series....

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Signature Move Series - Mark Perry: The Claw Series

with Mark Perry,University of Illinois Associate Head Coach;2013 Amateur Wrestling News Division I Assistant Coach of the Year;former Cal Poly State University Co-Head Wrestling Coach;2x NCAA Champion...

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All Access Blair Academy Wrestling Practice

with Jeff Buxton, former Blair Academy Head Wrestling Coach;2012 National Prep Champions (32nd straight National Prep title);Along with the National Prep title, Blair Academy also won the Ironman,...

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Brent Metcalf - Escapes, Hand Fighting & Strength

featuring Brent Metcalf, 2x NCAA Champion for the University of Iowa, 3x World Team Member, Dan Hodge Trophy Winner, 2008 NCAA Tournament Outstanding Wrestler, 2008 Jesse Owens Big Ten Male Athlete of...

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Signature Move Series: Cliff Moore's Push Back Series

with Cliff Moore, Edinboro University Assistant Coach;2004 NCAA Champion; 3x All-American at Iowa; Back-to-Back Big Ten ChampionNCAA Champion Cliff Moore shares the bottom technique that made him one...

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Championship Signature Move Series: Zack Esposito's Wrist Ride Series

with Zack Esposito, Oklahoma State University Assistant Coach;2005 NCAA Champion at Oklahoma State; 3x All-American; 2x High School National Champion at Blair AcademyZack Esposito's wrist ride series...

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The Wrestling Drills Bonus Pack

WRD-01705: with Dennis Hall, Head Coach for USA Wrestling's Greco-Roman program at the U.S. Olympic Education Center at Northern Michigan University;2011 National Wrestling Hall of Fame inductee;1996...

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